Choose the format that best supports your body, rhythm, and goals. Our sessions are intentionally personal, calm, and attentive.
Semi-Private Classes
Semi-private movement sessions for two people, with focused attention and a calm studio pace.
Private Classes
One-to-one sessions shaped around your body, pace, and goals, with attentive guidance from the Core team.
Studio Rental
A calm, thoughtfully equipped space available for private sessions, small-group movement work, workshops, and wellness-led experiences. Ideal for practitioners who want an intimate studio setting with a quiet, focused atmosphere.
Corporate Partners
Tailored movement and package experiences for teams, designed to bring calm, focus, and body awareness into the working day. Available for private group sessions, workplace wellness partnerships, and bespoke corporate programmes.
For all inquiries, get in touch
Please reach out to discuss your needs and make arrangements with us.
Movement Types
Explore the Equipment Behind the Method
Each apparatus offers a different way to refine strength, mobility, alignment, and body awareness. From precise Pilates spring work to the fluid, three-dimensional movement of GYROTONIC® equipment, these tools help us tailor every session to the body in front of us.
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Jumping Stretching Board®
The Jumping Stretching Board® supports rhythmic, spring-like movement that develops coordination, strength, and elasticity while helping the body move with more freedom and dynamic control.
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Archway®
The Archway® expands the GYROTONIC® method with sweeping, supported movements that encourage spinal freedom, shoulder openness, and a deeper sense of length and space.
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GYROTONIC® Pulley Tower
The signature GYROTONIC® equipment uses weighted pulleys and circular movement patterns to support fluid, three-dimensional strength and mobility through the whole body.
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Reformer Tower
Combining the glide of the Reformer with the spring resistance of the Tower, this apparatus offers a full-body practice for strength, alignment, flexibility, and refined movement awareness.
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Ladder Barrel
Designed to support extension, side-bending, and spinal mobility, the Ladder Barrel helps the body open with strength and ease. It is a beautiful tool for creating space through the spine, hips, and shoulders.
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Stability Chair
Compact but powerful, the Stability Chair builds balance, coordination, and deep strength through focused spring-based movement. It is especially valuable for refining control through the legs, hips, core, and upper body.
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Cadillac Trapeze Table
A supportive and versatile Pilates apparatus using springs, bars, and a trapeze system to explore strength, mobility, spinal articulation, and assisted movement with precision and control.